Zazen

Zen is a Mahayana Buddhist tradition that emphasizes simplicity, present-moment awareness, nonduality, nonconceptual understanding, and zazen (“just sitting”) meditation—the tradition's most important practice. Zazen is a meditative practice that's meant to give insight into your true nature of being. Zazen originates from the teachings of Buddha, who lived in India 2,500 years ago and founded the religion and philosophy of Buddhism.